Spartan WOD 3

nach jeffengel

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Zusammenfassung

  • event_availableJune 14th, 2017
  • schedule32 minutes
  • equalizer25 sets,  710 reps
  • fitness_center73250 lbs

1. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

2. Burpee

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

3. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 9000 lbs

4. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 15400 lbs

5. Bear crawl

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs

Total: 12000 lbs

6. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

7. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 11250 lbs

8. Chair dips

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 25 lbs

Total: 3000 lbs

9. Bicep curls

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs

Total: 2800 lbs

10. Shoulder flys

  • Set 1: 20 x 30 lbs

Total: 600 lbs