FA50 P3 - Wed/Thur

nach jeffengel

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Zusammenfassung

  • event_availableJune 24th, 2020
  • schedule54 minutes
  • equalizer62 sets,  1550 reps
  • fitness_center121520 lbs

1. TRX push-ups

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

2. TRX Back rows

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

3. Band Bicep curls

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Push-ups w/ bands

  • Set 1: 12 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 175 lbs
  • Set 4: 15 x 150 lbs
  • Set 5: 50 x 130 lbs

Total: 15050 lbs

5. Bear row - band resist

  • Set 1: 24 x 80 lbs
  • Set 2: 24 x 80 lbs
  • Set 3: 24 x 80 lbs

Total: 5760 lbs

6. Overhead tricep extension

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

7. Arnold press

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1725 lbs

8. Jumping jacks

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 9000 lbs

9. Hollow hold

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs

Total: 9000 lbs

10. Punching

  • Set 1: 60 x 25 lbs
  • Set 2: 60 x 25 lbs
  • Set 3: 60 x 25 lbs

Total: 4500 lbs

11. Hanging knee raise

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

12. Side kick

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

13. Seated twisting punch

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs

Total: 3000 lbs

14. Lateral raise

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs

Total: 3600 lbs

15. Abs

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs
  • Set 17: 25 x 75 lbs
  • Set 18: 25 x 75 lbs
  • Set 19: 25 x 75 lbs
  • Set 20: 25 x 75 lbs

Total: 43875 lbs