Gibborim 15 - Core Assault

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2020
40 minutes
20 sets, 2148 reps
168850 lbs

1. Jumping jacks

Set 1: 150 x 100 lbs
Set 2: 160 x 100 lbs

Total: 31000 lbs

2. Plank

Set 1: 120 x 75 lbs
Set 2: 60 x 75 lbs

Total: 13500 lbs

3. Crunches

Set 1: 168 x 75 lbs
Set 2: 80 x 75 lbs

Total: 18600 lbs

4. Side Plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 13500 lbs

5. Flutter Kicks

Set 1: 176 x 75 lbs
Set 2: 80 x 75 lbs

Total: 19200 lbs

6. Russian twist

Set 1: 190 x 75 lbs
Set 2: 100 x 75 lbs

Total: 21750 lbs

7. Glute bridge

Set 1: 170 x 75 lbs
Set 2: 100 x 75 lbs

Total: 20250 lbs

8. In & out

Set 1: 134 x 75 lbs
Set 2: 120 x 75 lbs

Total: 19050 lbs

9. Flat Bench Leg Raises

Set 1: 80 x 75 lbs
Set 2: 80 x 75 lbs

Total: 12000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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