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Spartan Beast M 5-8

nach jeffengel

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule34 minutes
  • equalizer16 sets,  370 reps
  • fitness_center39000 lbs

1. Clean and press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

2. Barbell Dead Lifts

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs

3. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

4. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Hanging knee raise

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs

Total: 3400 lbs

6. Side bridge leg lift

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs

Total: 2500 lbs

7. Inverted back rows

  • Set 1: 20 x 130 lbs
  • Set 2: 20 x 130 lbs

Total: 5200 lbs

8. Mountain climbers

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

9. Monkey bars

  • Set 1: 30 x 180 lbs

Total: 5400 lbs