Spartan WOD 10-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2019
39 minutes
37 sets, 632 reps
79360 lbs

1. Air Bike

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs

Total: 16200 lbs

2. Plank shoulder taps

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Smash ball slam

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Dumbbell thrusters

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

5. Curtsy lunge

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 7200 lbs

6. Pull-up iso hold

Set 1: 30 x 182 lbs
Set 2: 30 x 182 lbs
Set 3: 30 x 182 lbs
Set 4: 30 x 182 lbs
Set 5: 30 x 182 lbs
Set 6: 30 x 182 lbs

Total: 32760 lbs

7. Core extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 6000 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 220 lbs

Total: 7400 lbs

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