Chest & biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2019
53 minutes
30 sets, 581 reps
50245 lbs

1. Chest press

Set 1: 25 x 45 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 155 lbs

Total: 6945 lbs

2. Bicep curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

3. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 22500 lbs

4. Chest fly

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 80 lbs

Total: 3120 lbs

6. Incline Bench Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 105 lbs

Total: 4020 lbs

7. Cross body curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

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