Deutschexpand_more

VS H5

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 16th, 2020
  • schedule36 minutes
  • equalizer23 sets,  425 reps
  • fitness_center62275 lbs

1. Pike press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

2. Inchworm to pike pushup

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 8000 lbs

3. Side delt rolls

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 30 x 85 lbs

Total: 10200 lbs

4. Wall walks

  • Set 1: 5 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 6475 lbs

5. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs

Total: 8800 lbs

6. Jump squats

  • Set 1: 40 x 220 lbs

Total: 8800 lbs

7. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 40 x 130 lbs

Total: 10400 lbs