Spartan fat-burner

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableNovember 29th, 2017
  • schedule37 minutes
  • equalizer20 sets,  1550 reps
  • fitness_center148080 lbs

1. Smash ball squat toss

  • Set 1: 30 x 68 lbs
  • Set 2: 20 x 68 lbs
  • Set 3: 10 x 68 lbs

Total: 4080 lbs

2. Pull-ups

  • Set 1: 30 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 10800 lbs

3. Hand release pushups

  • Set 1: 30 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 50 x 120 lbs

Total: 13200 lbs

4. Hang power cleans

  • Set 1: 30 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 3600 lbs

5. Shoulder to overhead press

  • Set 1: 30 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 2400 lbs

6. Rowing

  • Set 1: 300 x 95 lbs
  • Set 2: 300 x 95 lbs
  • Set 3: 300 x 95 lbs
  • Set 4: 300 x 95 lbs

Total: 114000 lbs