SOULCON - Wednesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2018
42 minutes
49 sets, 864 reps
73740 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Bicep curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Upright rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cross body curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Chin Ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

8. Strip set curls

Set 1: 6 x 90 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 60 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 80 lbs
Set 10: 6 x 70 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 50 lbs

Total: 4800 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 60 x 75 lbs
Set 14: 60 x 75 lbs
Set 15: 60 x 75 lbs
Set 16: 60 x 75 lbs

Total: 40500 lbs

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