P90X Back /Biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2016
48 minutes
32 sets, 439 reps
30335 lbs

1. Pull-ups

Set 1: 13 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 15 x 185 lbs

Total: 9805 lbs

2. Lawn mowers

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 40 x 25 lbs

Total: 3100 lbs

3. Bicep curls

Set 1: 21 x 60 lbs
Set 2: 20 x 30 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 16 x 50 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 60 lbs
Set 9: 10 x 60 lbs
Set 10: 8 x 70 lbs
Set 11: 8 x 60 lbs
Set 12: 8 x 50 lbs
Set 13: 8 x 40 lbs

Total: 8500 lbs

4. Back rows

Set 1: 12 x 70 lbs

Total: 840 lbs

5. Back flys

Set 1: 15 x 50 lbs

Total: 750 lbs

6. Chin-ups

Set 1: 12 x 185 lbs

Total: 2220 lbs

7. Hammer curls

Set 1: 12 x 60 lbs
Set 2: 16 x 50 lbs

Total: 1520 lbs

8. Superman

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3600 lbs

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