Gibborim 23

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2020
59 minutes
19 sets, 4625 reps
539800 lbs

1. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs
Set 5: 600 x 120 lbs
Set 6: 600 x 120 lbs

Total: 432000 lbs

2. Pull-up

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

3. Push-ups

Set 1: 75 x 150 lbs
Set 2: 75 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 40 x 130 lbs

Total: 32700 lbs

4. Body weight Squats

Set 1: 100 x 110 lbs
Set 2: 100 x 110 lbs
Set 3: 75 x 110 lbs

Total: 30250 lbs

5. Crunches

Set 1: 150 x 75 lbs
Set 2: 150 x 75 lbs
Set 3: 150 x 75 lbs

Total: 33750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined