Spartan Ultra P3-Tue2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2021
50 minutes
27 sets, 1233 reps
122455 lbs

1. Bear crawl

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

2. Hollow hold

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

3. Pull-up

Set 1: 21 x 185 lbs
Set 2: 21 x 185 lbs
Set 3: 21 x 185 lbs

Total: 11655 lbs

4. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

5. Battle ropes

Set 1: 60 x 80 lbs
Set 2: 60 x 80 lbs
Set 3: 60 x 80 lbs

Total: 14400 lbs

6. Rope climb

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

7. Army crawl

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 60 x 120 lbs

Total: 21600 lbs

8. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

9. Spear throw

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs

Total: 500 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 20 x 130 lbs

Total: 7800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined