Spartan Trifecta P3 Th2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2022
33 minutes
59 sets, 1330 reps
136175 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs

Total: 25000 lbs

2. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs

Total: 12950 lbs

3. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs

Total: 26250 lbs

4. Rope climb

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs
Set 5: 20 x 130 lbs
Set 6: 20 x 130 lbs
Set 7: 20 x 130 lbs

Total: 18200 lbs

5. Body Leg Lifts

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 10 x 75 lbs

Total: 5250 lbs

6. Band high row

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs
Set 5: 20 x 130 lbs
Set 6: 20 x 130 lbs
Set 7: 20 x 130 lbs

Total: 18200 lbs

7. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs

Total: 13125 lbs

8. Burpee

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 120 lbs

Total: 4200 lbs

9. Push-ups

Set 1: 62 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 13 x 130 lbs

Total: 13000 lbs

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