Deutschexpand_more

VS Gym 1

nach jeffengel

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Zusammenfassung

  • event_availableDecember 28th, 2020
  • schedule44 minutes
  • equalizer43 sets,  1010 reps
  • fitness_center116900 lbs

1. Band chest press

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 14900 lbs

2. Upright Band Rows

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 14900 lbs

3. Incline Chest Press

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 25 x 100 lbs

Total: 10600 lbs

4. Pull-up

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 25 x 135 lbs

Total: 14475 lbs

5. Cable chest flys

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 100 lbs

Total: 13900 lbs

6. Straight arm lat pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 45 lbs

Total: 7125 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 90 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 34500 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs