Gibborim 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 15th, 2020
  • schedule37 minutes
  • equalizer28 sets,  2372 reps
  • fitness_center242970 lbs

1. Jumping jacks

  • Set 1: 225 x 100 lbs

Total: 22500 lbs

2. Burpee

  • Set 1: 37 x 220 lbs

Total: 8140 lbs

3. Jumping jacks

  • Set 1: 230 x 100 lbs

Total: 23000 lbs

4. Crunches

  • Set 1: 37 x 75 lbs
  • Set 2: 37 x 75 lbs

Total: 5550 lbs

5. Push-ups

  • Set 1: 37 x 150 lbs
  • Set 2: 37 x 150 lbs
  • Set 3: 40 x 130 lbs
  • Set 4: 37 x 130 lbs

Total: 21110 lbs

6. 400 meter run

  • Set 1: 420 x 100 lbs

Total: 42000 lbs

7. Body weight Squats

  • Set 1: 37 x 120 lbs
  • Set 2: 37 x 120 lbs
  • Set 3: 37 x 220 lbs

Total: 17020 lbs

8. Calf raise

  • Set 1: 37 x 100 lbs
  • Set 2: 37 x 100 lbs

Total: 7400 lbs

9. Jump rope

  • Set 1: 700 x 100 lbs

Total: 70000 lbs

10. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 50 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 26250 lbs