Soulcon Ignatius

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 28th, 2020
  • schedule37 minutes
  • equalizer15 sets,  3470 reps
  • fitness_center395060 lbs

1. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs

2. Body weight Squats

  • Set 1: 107 x 120 lbs

Total: 12840 lbs

3. Push-ups

  • Set 1: 107 x 150 lbs

Total: 16050 lbs

4. Shoulder press

  • Set 1: 107 x 50 lbs

Total: 5350 lbs

5. Jumping jacks

  • Set 1: 107 x 100 lbs

Total: 10700 lbs

6. Plank

  • Set 1: 67 x 75 lbs

Total: 5025 lbs

7. Body weight Squats

  • Set 1: 107 x 120 lbs

Total: 12840 lbs

8. Calf raise

  • Set 1: 107 x 100 lbs

Total: 10700 lbs

9. Sit-ups

  • Set 1: 107 x 75 lbs

Total: 8025 lbs

10. Push-ups

  • Set 1: 107 x 150 lbs
  • Set 2: 40 x 130 lbs

Total: 21250 lbs

11. 800 meter run

  • Set 1: 600 x 120 lbs
  • Set 2: 600 x 120 lbs

Total: 144000 lbs

12. Lateral raise

  • Set 1: 107 x 40 lbs

Total: 4280 lbs