Spartan 30

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2017
33 minutes
29 sets, 850 reps
103860 lbs

1. Jumping jacks

Set 1: 75 x 180 lbs
Set 2: 37 x 180 lbs
Set 3: 40 x 180 lbs

Total: 27360 lbs

2. Push-ups

Set 1: 50 x 120 lbs
Set 2: 38 x 120 lbs
Set 3: 34 x 140 lbs
Set 4: 40 x 140 lbs
Set 5: 26 x 120 lbs

Total: 24040 lbs

3. Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 22 x 120 lbs

Total: 7440 lbs

4. Dips

Set 1: 37 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 43 x 75 lbs

Total: 9000 lbs

5. Box jumps

Set 1: 10 x 220 lbs
Set 2: 11 x 220 lbs
Set 3: 13 x 220 lbs

Total: 7480 lbs

6. Burpee

Set 1: 8 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 180 lbs

Total: 4680 lbs

7. Wall squats

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

8. Bicep curls

Set 1: 18 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4060 lbs

9. Planks

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 60 x 75 lbs

Total: 9000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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