Soulcon Elite -chest/triceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2019
1 h
37 sets, 2497 reps
285670 lbs

1. Bench press

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 175 lbs

Total: 6950 lbs

2. Triceps pressdowns

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2250 lbs

3. Chest fly

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

4. Dips

Set 1: 15 x 182 lbs
Set 2: 15 x 182 lbs
Set 3: 15 x 182 lbs

Total: 8190 lbs

5. Incline Bench Press

Set 1: 12 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs

Total: 4625 lbs

6. Tricep kickbacks

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 13 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4410 lbs

7. Push-ups

Set 1: 40 x 130 lbs

Total: 5200 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 50 x 85 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 24875 lbs

9. Stair climb

Set 1: 1550 x 120 lbs

Total: 186000 lbs

10. Versa climber

Set 1: 326 x 120 lbs

Total: 39120 lbs

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