FA50 P3 - Thur

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2021
24 h
43 sets, 690 reps
89100 lbs

1. TRX push-ups

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6600 lbs

2. TRX Curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

3. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6600 lbs

4. TRX Tricep extensions

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

5. Band chest press

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 240 lbs

Total: 9600 lbs

6. Arnold press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

7. Bear row - band resist

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 240 lbs

Total: 9600 lbs

8. Lateral raise

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 100 x 30 lbs

Total: 6600 lbs

9. Band Bicep curls

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 100 lbs

Total: 5000 lbs

10. Overhead tricep extension

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

11. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

12. Push-ups

Set 1: 50 x 150 lbs

Total: 7500 lbs

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