Spartan Sprint

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 5th, 2020
  • schedule20 minutes
  • equalizer43 sets,  1320 reps
  • fitness_center159950 lbs

1. Speed skaters

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs
  • Set 5: 50 x 120 lbs
  • Set 6: 50 x 120 lbs
  • Set 7: 50 x 120 lbs
  • Set 8: 50 x 120 lbs
  • Set 9: 50 x 120 lbs
  • Set 10: 50 x 120 lbs
  • Set 11: 50 x 120 lbs
  • Set 12: 50 x 120 lbs
  • Set 13: 50 x 120 lbs
  • Set 14: 50 x 120 lbs
  • Set 15: 50 x 120 lbs
  • Set 16: 50 x 120 lbs
  • Set 17: 50 x 120 lbs
  • Set 18: 50 x 120 lbs
  • Set 19: 50 x 120 lbs
  • Set 20: 50 x 120 lbs

Total: 120000 lbs

2. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 130 lbs

Total: 8000 lbs

3. Burpee

  • Set 1: 10 x 220 lbs

Total: 2200 lbs

4. Mountain climbers

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

5. Jumping jacks

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

6. Body weight Squats

  • Set 1: 10 x 110 lbs

Total: 1100 lbs

7. Lunges

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

8. Hand release pushups

  • Set 1: 10 x 130 lbs

Total: 1300 lbs

9. Knee tuck jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs

Total: 4400 lbs

10. Plank up-downs

  • Set 1: 10 x 75 lbs

Total: 750 lbs

11. Plank shoulder taps

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

12. Knee slap mountain climbers

  • Set 1: 20 x 75 lbs

Total: 1500 lbs

13. Reverse lunges

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

14. Glute bridge

  • Set 1: 10 x 125 lbs

Total: 1250 lbs

15. Chair dips

  • Set 1: 10 x 125 lbs

Total: 1250 lbs

16. Decline pushup

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

17. TRX Single leg squat

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

18. Calf raise

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

19. Plank

  • Set 1: 10 x 75 lbs

Total: 750 lbs

20. Hollow hold

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

21. Squat iso hold

  • Set 1: 10 x 120 lbs

Total: 1200 lbs