Spartan Beast P1-W

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 22nd, 2018
  • schedule55 minutes
  • equalizer36 sets,  1210 reps
  • fitness_center136650 lbs

1. Jump rope

  • Set 1: 500 x 120 lbs

Total: 60000 lbs

2. Tire flip

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

3. Sled push

  • Set 1: 30 x 150 lbs

Total: 4500 lbs

4. Bent Over Row with Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Push press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Sled push

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

7. Bicep Curls with Barbell

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

8. Close grip tricep extension

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

9. Sled push

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

10. Hang power cleans

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

11. High pull

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

12. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs

Total: 13200 lbs

13. Rope climb

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs

Total: 9000 lbs

14. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs