Spartan Beast T 1-4

nach jeffengel

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Zusammenfassung

  • event_availableMay 22nd, 2018
  • schedule47 minutes
  • equalizer28 sets,  939 reps
  • fitness_center123795 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2760 lbs

2. Push press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

3. Bicep Curls with Barbell

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Tricep extension

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Hang power cleans

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

6. High pull

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

7. Push-ups

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

8. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

9. Body weight Squats

  • Set 1: 55 x 120 lbs
  • Set 2: 55 x 120 lbs

Total: 13200 lbs

10. Rowing

  • Set 1: 75 x 75 lbs
  • Set 2: 75 x 75 lbs
  • Set 3: 75 x 75 lbs

Total: 16875 lbs

11. Sandbag carrys

  • Set 1: 150 x 230 lbs
  • Set 2: 150 x 230 lbs

Total: 69000 lbs