VS Gym 5

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2021
  • schedule55 minutes
  • equalizer49 sets,  1599 reps
  • fitness_center154380 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs

Total: 20000 lbs

2. Military press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 25 x 40 lbs

Total: 5800 lbs

3. Single leg deadlift

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs
  • Set 4: 30 x 180 lbs
  • Set 5: 30 x 130 lbs

Total: 25500 lbs

4. Face pulls

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 90 lbs

Total: 10650 lbs

5. Close stance squat

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs
  • Set 5: 30 x 120 lbs

Total: 16200 lbs

6. Lateral raise

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 25 x 30 lbs
  • Set 6: 200 x 20 lbs

Total: 8350 lbs

7. Step ups with sandbag

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 16 x 220 lbs
  • Set 5: 40 x 120 lbs

Total: 18880 lbs

8. Abs

  • Set 1: 25 x 85 lbs
  • Set 2: 25 x 85 lbs
  • Set 3: 50 x 85 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 85 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 50 x 85 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 85 lbs
  • Set 10: 25 x 85 lbs
  • Set 11: 50 x 85 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 25 x 85 lbs
  • Set 14: 25 x 85 lbs
  • Set 15: 50 x 85 lbs
  • Set 16: 50 x 75 lbs

Total: 49000 lbs