Spartan Beast P3-T1

nach jeffengel

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Zusammenfassung

  • event_availableOctober 2nd, 2018
  • schedule53 minutes
  • equalizer35 sets,  1105 reps
  • fitness_center122705 lbs

1. Bent Over Row with Barbell

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Cable chest flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Farmers carry

  • Set 1: 100 x 160 lbs
  • Set 2: 100 x 150 lbs
  • Set 3: 100 x 140 lbs

Total: 45000 lbs

4. Bicep curls

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 70 lbs

Total: 3450 lbs

5. Alternating Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 45 lbs

Total: 2175 lbs

6. Overhead tricep pull

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Monkey bars

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 180 lbs

Total: 8640 lbs

8. Russian twist

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 85 lbs
  • Set 3: 30 x 85 lbs

Total: 7650 lbs

9. Dips

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

10. Jumping jacks

  • Set 1: 75 x 120 lbs

Total: 9000 lbs

11. Squats

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

12. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 60 x 120 lbs

Total: 12000 lbs

13. Mountain climbers

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

14. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

15. Burpee

  • Set 1: 15 x 220 lbs

Total: 3300 lbs

16. Smash ball OH throw

  • Set 1: 32 x 70 lbs

Total: 2240 lbs