Spartan Beast Tu 5-8

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2018
40 minutes
36 sets, 1108 reps
110928 lbs

1. Kettlebell swing

Set 1: 12 x 48 lbs
Set 2: 12 x 48 lbs
Set 3: 12 x 48 lbs

Total: 1728 lbs

2. Push-ups

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 40 x 120 lbs
Set 5: 30 x 120 lbs

Total: 16800 lbs

3. Inverted back rows

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

4. Wall squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

5. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

7. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

8. Bear crawl

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs

Total: 14400 lbs

9. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs

Total: 22500 lbs

10. Rowing

Set 1: 150 x 75 lbs
Set 2: 52 x 75 lbs
Set 3: 50 x 75 lbs

Total: 18900 lbs

11. Jump squats

Set 1: 30 x 220 lbs

Total: 6600 lbs

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