FA50 P2 - Thursday

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2021
  • schedule20 minutes
  • equalizer25 sets,  1296 reps
  • fitness_center113970 lbs

1. Jumping jacks

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 6000 lbs

2. Jump rope

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 6000 lbs

3. High knees

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 60 x 120 lbs
  • Set 5: 60 x 120 lbs

Total: 36000 lbs

4. Plank bird dog

  • Set 1: 26 x 95 lbs
  • Set 2: 24 x 95 lbs
  • Set 3: 26 x 95 lbs
  • Set 4: 24 x 95 lbs
  • Set 5: 26 x 95 lbs

Total: 11970 lbs

5. Butt kickers

  • Set 1: 80 x 50 lbs
  • Set 2: 80 x 50 lbs
  • Set 3: 80 x 50 lbs
  • Set 4: 80 x 50 lbs
  • Set 5: 80 x 50 lbs

Total: 20000 lbs

6. Scissor reachers

  • Set 1: 40 x 95 lbs
  • Set 2: 40 x 95 lbs
  • Set 3: 40 x 95 lbs
  • Set 4: 40 x 95 lbs
  • Set 5: 40 x 95 lbs

Total: 19000 lbs

7. 200 meter run

  • Set 1: 150 x 100 lbs

Total: 15000 lbs