Trail 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule56 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Med ball pushup

  • Set 1: 35 x 160 lbs

Total: 5600 lbs

2. Box jumps

  • Set 1: 16 x 220 lbs

Total: 3520 lbs

3. Pull-ups

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

4. Slalom hops

  • Set 1: 62 x 120 lbs

Total: 7440 lbs

5. Bicep curls

  • Set 1: 30 x 50 lbs

Total: 1500 lbs

6. Glute bridge

  • Set 1: 28 x 75 lbs

Total: 2100 lbs

7. Dips

  • Set 1: 40 x 80 lbs

Total: 3200 lbs

8. V-sit

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

9. Bulgarian split squat

  • Set 1: 28 x 120 lbs
  • Set 2: 28 x 120 lbs

Total: 6720 lbs

10. Shoulder press

  • Set 1: 30 x 40 lbs

Total: 1200 lbs

11. Burpee

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

12. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 13800 lbs

13. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 18000 lbs

14. Chin Ups

  • Set 1: 18 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 5400 lbs

15. Power step-ups

  • Set 1: 18 x 200 lbs

Total: 3600 lbs

16. Hammer curls

  • Set 1: 20 x 40 lbs

Total: 800 lbs

17. Superman

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

18. Chair dips

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

19. In & out shoulder raise

  • Set 1: 20 x 24 lbs

Total: 480 lbs

20. Super skaters

  • Set 1: null x 0 lbs

Total: NaN lbs

21. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

22. Battle ropes

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

23. Hollow hold

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs