P90x2 chest & core balance

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 27th, 2020
  • schedule36 minutes
  • equalizer48 sets,  1650 reps
  • fitness_center185300 lbs

1. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 50 x 130 lbs
  • Set 7: 50 x 130 lbs
  • Set 8: 50 x 130 lbs
  • Set 9: 25 x 150 lbs
  • Set 10: 25 x 150 lbs

Total: 59500 lbs

2. Plyo push ups

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs

Total: 4400 lbs

3. Push up side arm balance

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs

Total: 3900 lbs

4. The impossible

  • Set 1: 25 x 185 lbs
  • Set 2: 25 x 185 lbs

Total: 9250 lbs

5. Med ball plyo push up

  • Set 1: 25 x 180 lbs
  • Set 2: 25 x 180 lbs

Total: 9000 lbs

6. Stability ball push up

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs

Total: 8000 lbs

7. Vaulter push up

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs

Total: 15000 lbs

8. Diamond pushups

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs

Total: 7500 lbs

9. Wide push up

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs

Total: 6500 lbs

10. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 85 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 85 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 85 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 50 x 75 lbs
  • Set 16: 50 x 75 lbs
  • Set 17: 50 x 85 lbs
  • Set 18: 50 x 75 lbs
  • Set 19: 50 x 85 lbs
  • Set 20: 50 x 75 lbs

Total: 62250 lbs