Soulcon Elite - body weight 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2018
0 minutes
27 sets, NaN reps
NaN lbs

1. Push-ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 50 x 120 lbs

Total: 18000 lbs

2. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

3. Body weight Squats

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

4. Jumping jacks

Set 1: 25 x 180 lbs
Set 2: 25 x 180 lbs
Set 3: 25 x 180 lbs
Set 4: 25 x 180 lbs

Total: 18000 lbs

5. Dead arm hang

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

6. Single leg reach

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs

Total: 2550 lbs

7. Bird dog plank

Set 1: 16 x 75 lbs

Total: 1200 lbs

8. Arm bar

Set 1: 45 x 8 lbs
Set 2: 45 x 8 lbs

Total: 720 lbs

9. Hollow hold

Set 1: 30 x 75 lbs

Total: 2250 lbs

10. Plank shoulder taps

Set 1: 25 x 75 lbs

Total: 1875 lbs

11. Plank saws

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined