FA50 P3 - Fri

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2021
44 minutes
48 sets, 1285 reps
137325 lbs

1. 1-leg glute bridge

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

2. Squats with sandbag

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

3. 1-leg RDL

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

4. 1-leg calf raise with kettlebell

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

5. Alt side lunges

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

6. Step ups with sandbag

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 50 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 25 x 75 lbs
Set 19: 25 x 75 lbs
Set 20: 50 x 75 lbs
Set 21: 30 x 75 lbs
Set 22: 30 x 75 lbs
Set 23: 30 x 75 lbs
Set 24: 30 x 75 lbs

Total: 64125 lbs

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