P90X3 Complex upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2016
47 minutes
29 sets, 316 reps
45380 lbs

1. Slo-mo chin-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 165 lbs
Set 5: 6 x 165 lbs

Total: 9630 lbs

2. Plyo push ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 6 x 185 lbs

Total: 7400 lbs

3. Lunch thrust press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 10 lbs

Total: 1560 lbs

4. W pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs
Set 5: 6 x 165 lbs

Total: 9390 lbs

5. Push up bird dog

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs

Total: 6000 lbs

6. Lunges

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs
Set 5: 12 x 150 lbs

Total: 11400 lbs

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