P90X3 Complex upper

by jeffengel

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Summary

  • event_availableApril 27th, 2016
  • schedule47 minutes
  • equalizer29 sets,  316 reps
  • fitness_center20584.02 lbs

1. Slo-mo chin-ups

  • Set 1: 12 x 83.91 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 83.91 lbs
  • Set 4: 12 x 74.84 lbs
  • Set 5: 6 x 74.84 lbs

Total: 4368.09 lbs

2. Plyo push ups

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 10 x 83.91 lbs
  • Set 5: 6 x 83.91 lbs

Total: 3356.58 lbs

3. Lunch thrust press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 4.54 lbs

Total: 707.6 lbs

4. W pull-ups

  • Set 1: 12 x 83.91 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 74.84 lbs
  • Set 4: 12 x 74.84 lbs
  • Set 5: 6 x 74.84 lbs

Total: 4259.23 lbs

5. Push up bird dog

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs
  • Set 4: 12 x 56.7 lbs

Total: 2721.55 lbs

6. Lunges

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 68.04 lbs

Total: 5170.95 lbs