Chest & biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2019
38 minutes
48 sets, 1112 reps
110710 lbs

1. Bicep curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs
Set 7: 15 x 70 lbs
Set 8: 15 x 70 lbs

Total: 8610 lbs

2. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 25 x 130 lbs
Set 7: 25 x 130 lbs
Set 8: 25 x 130 lbs
Set 9: 25 x 130 lbs
Set 10: 25 x 130 lbs
Set 11: 25 x 130 lbs
Set 12: 25 x 130 lbs
Set 13: 25 x 130 lbs
Set 14: 25 x 130 lbs
Set 15: 25 x 130 lbs
Set 16: 25 x 130 lbs
Set 17: 25 x 130 lbs
Set 18: 25 x 130 lbs
Set 19: 25 x 130 lbs

Total: 65000 lbs

3. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 50 x 75 lbs

Total: 30000 lbs

4. Tricep kickbacks

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 70 lbs

Total: 5700 lbs

5. Tricep extension

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

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