Spartan Beast P1-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2019
1 h
49 sets, 1157 reps
152337 lbs

1. Squats

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

2. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

3. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

4. Farmers carry

Set 1: 100 x 124 lbs
Set 2: 108 x 124 lbs
Set 3: 100 x 124 lbs
Set 4: 100 x 124 lbs

Total: 50592 lbs

5. Dips

Set 1: 10 x 182 lbs
Set 2: 10 x 182 lbs
Set 3: 10 x 182 lbs
Set 4: 10 x 182 lbs

Total: 7280 lbs

6. Kettlebell swing

Set 1: 10 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs
Set 4: 10 x 62 lbs

Total: 2480 lbs

7. Hanging knee raise

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs

Total: 6800 lbs

8. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

9. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 36 x 130 lbs
Set 6: 14 x 150 lbs

Total: 24530 lbs

10. Reverse lunges

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs

Total: 8640 lbs

11. Sit-ups

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

12. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

13. Squat hops

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

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