Spartan Trifecta T2 Tu

nach jeffengel

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Zusammenfassung

  • event_availableNovember 15th, 2022
  • schedule32 minutes
  • equalizer27 sets,  1380 reps
  • fitness_center162980 lbs

1. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 18000 lbs

2. Elbow plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

3. Step ups with sandbag

  • Set 1: 16 x 190 lbs
  • Set 2: 16 x 190 lbs
  • Set 3: 16 x 190 lbs

Total: 9120 lbs

4. Sled pull

  • Set 1: 60 x 130 lbs
  • Set 2: 60 x 130 lbs
  • Set 3: 60 x 130 lbs

Total: 23400 lbs

5. Cable chest flys

  • Set 1: 30 x 250 lbs
  • Set 2: 30 x 250 lbs
  • Set 3: 30 x 250 lbs

Total: 22500 lbs

6. Flat Bench Leg Raises

  • Set 1: 35 x 75 lbs
  • Set 2: 35 x 75 lbs
  • Set 3: 40 x 75 lbs

Total: 8250 lbs

7. Band high row

  • Set 1: 60 x 130 lbs
  • Set 2: 60 x 130 lbs
  • Set 3: 60 x 130 lbs

Total: 23400 lbs

8. Crunches

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

9. Push-ups

  • Set 1: 62 x 130 lbs
  • Set 2: 150 x 130 lbs

Total: 27560 lbs

10. Sit-ups

  • Set 1: 125 x 75 lbs

Total: 9375 lbs