P90X2 PAP Upper

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2016
37 minutes
28 sets, 232 reps
21180 lbs

1. Renegade row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Plyo push ups

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

3. Plank on med ball

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

4. Superman

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1440 lbs

5. Towel pull up

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6600 lbs

6. Med ball pike

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

7. Step up hammer press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

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