Spartan Trifecta P1-4 M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2022
34 minutes
34 sets, 643 reps
91545 lbs

1. Sandbag squat

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

2. Box jumps

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

3. Pull-up

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Kettlebell swing

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

5. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

6. Step ups with sandbag

Set 1: 16 x 190 lbs
Set 2: 16 x 190 lbs
Set 3: 16 x 190 lbs

Total: 9120 lbs

7. Hanging knee raise

Set 1: 20 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4750 lbs

8. Body weight Squats

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs

Total: 9000 lbs

9. Dead arm hang

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

10. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 17750 lbs

11. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

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