Spartan Ultra P4-F

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2021
  • schedule46 minutes
  • equalizer64 sets,  1730 reps
  • fitness_center264550 lbs

1. Sandbag carrys

  • Set 1: 300 x 200 lbs

Total: 60000 lbs

2. Squat press w/sandbag

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 9000 lbs

3. Sandbag shoulder press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 4000 lbs

4. Jumping pull-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 9250 lbs

5. Broad jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs

Total: 11000 lbs

6. Plyo push ups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 10 x 200 lbs

Total: 10000 lbs

7. Lateral power step ups

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 20 x 220 lbs

Total: 22000 lbs

8. Sandbag over shoulder throw

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 4000 lbs

9. Plyo split squats

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs

Total: 11000 lbs

10. Monkey bars

  • Set 1: 16 x 185 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 16 x 185 lbs
  • Set 4: 16 x 185 lbs
  • Set 5: 16 x 185 lbs

Total: 14800 lbs

11. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs

Total: 11000 lbs

12. 1-arm farmers carry

  • Set 1: 175 x 120 lbs
  • Set 2: 175 x 120 lbs

Total: 42000 lbs

13. Squat hops

  • Set 1: 50 x 220 lbs

Total: 11000 lbs

14. Body weight Squats

  • Set 1: 34 x 120 lbs
  • Set 2: 33 x 120 lbs
  • Set 3: 33 x 120 lbs

Total: 12000 lbs

15. Sit-ups

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 7500 lbs

16. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs

Total: 26000 lbs