Spartan HIIT / AMRAP

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2019
59 minutes
23 sets, 2072 reps
218880 lbs

1. Smash ball slam

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3600 lbs

2. Lateral shuffle

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs

Total: 18750 lbs

3. Battle ropes

Set 1: 80 x 75 lbs
Set 2: 66 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs
Set 5: 60 x 75 lbs

Total: 24450 lbs

4. Speed skaters

Set 1: 33 x 120 lbs
Set 2: 35 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 36 x 120 lbs
Set 5: 40 x 120 lbs

Total: 22080 lbs

5. Plyo push ups

Set 1: 40 x 150 lbs

Total: 6000 lbs

6. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs

Total: 144000 lbs

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