Spartan Ultra P5 T3 Tue

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2021
12 h
34 sets, 592 reps
67970 lbs

1. Bicep curls

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

2. Sled pull

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs
Set 4: 24 x 120 lbs

Total: 11520 lbs

3. Lateral raise

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

4. Box jumps

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

5. Dips

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

6. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

7. Decline pushup

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 14 x 165 lbs
Set 5: 50 x 130 lbs

Total: 14750 lbs

8. Pancake lift and chop

Set 1: 24 x 40 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 40 lbs
Set 4: 24 x 40 lbs

Total: 3840 lbs

9. Elbow plank

Set 1: 60 x 75 lbs

Total: 4500 lbs

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