Deutschexpand_more

Spartan Ultra P2-Tu2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 17th, 2021
  • schedule14 minutes
  • equalizer16 sets,  696 reps
  • fitness_center58950 lbs

1. Bear crawl

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 46 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 13950 lbs

2. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

3. Mountain climbers

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

4. Army crawl

  • Set 1: 35 x 120 lbs
  • Set 2: 35 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 18000 lbs