VS H5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2020
40 minutes
32 sets, 962 reps
89100 lbs

1. Pike press

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

2. Side delt rolls

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

3. Inchworm to pike pushup

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs

Total: 4800 lbs

4. TRX TYI

Set 1: 21 x 100 lbs
Set 2: 21 x 100 lbs

Total: 4200 lbs

5. TRX rollouts

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

6. Inch worm

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs

Total: 3600 lbs

7. Side plank roll

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

8. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs

Total: 18000 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

10. Lateral raise

Set 1: 100 x 20 lbs

Total: 2000 lbs

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