Spartan WOD 7 - 2

nach jeffengel

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Zusammenfassung

  • event_availableFebruary 15th, 2019
  • schedule1 h
  • equalizer42 sets,  894 reps
  • fitness_center54080 lbs

1. Lateral shuffle

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

2. High knees

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

3. Halos

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs

Total: 1200 lbs

4. Arm bar

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs

Total: 1200 lbs

5. Squat and press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Shoulder press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

7. Inverted back rows

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6000 lbs

8. Bottom up KBell carry

  • Set 1: 70 x 20 lbs
  • Set 2: 70 x 20 lbs
  • Set 3: 70 x 20 lbs
  • Set 4: 70 x 20 lbs

Total: 5600 lbs

9. TRX pull-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs
  • Set 3: 10 x 182 lbs
  • Set 4: 10 x 182 lbs

Total: 7280 lbs

10. Hanging leg raise

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

11. Smash ball oblique throw

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 16 x 50 lbs

Total: 3200 lbs

12. Hammer curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

13. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 10 x 220 lbs

Total: 7400 lbs