Red Scorpion - M3W1 - Wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2020
48 minutes
44 sets, 1739 reps
175565 lbs

1. Jump rope

Set 1: 410 x 100 lbs

Total: 41000 lbs

2. Pull-ups

Set 1: 12 x 185 lbs

Total: 2220 lbs

3. Band lat pull down

Set 1: 12 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11050 lbs

4. Band Bicep curls

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs
Set 4: 20 x 80 lbs

Total: 5200 lbs

5. Weighted Sit-ups

Set 1: 12 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 18 x 90 lbs
Set 4: 20 x 90 lbs

Total: 5850 lbs

6. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 18 x 165 lbs
Set 4: 20 x 165 lbs

Total: 10725 lbs

7. TRX Bicep curls

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

8. Reverse grip lat pulldowns

Set 1: 12 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11050 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 90 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 38250 lbs

10. Pull-up

Set 1: 12 x 185 lbs

Total: 2220 lbs

11. Jump rope

Set 1: 415 x 100 lbs

Total: 41500 lbs

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