Spartan Beast P3-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 15th, 2018
45 minutes
37 sets, 1263 reps
172900 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Plyo push ups

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 40 x 120 lbs

Total: 12720 lbs

3. Hang power cleans

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Sprints

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs

Total: 16200 lbs

5. Bear crawl

Set 1: 48 x 120 lbs
Set 2: 48 x 120 lbs
Set 3: 48 x 120 lbs

Total: 17280 lbs

6. Push press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

7. Rope climb

Set 1: 50 x 100 lbs
Set 2: 46 x 100 lbs
Set 3: 44 x 100 lbs

Total: 14000 lbs

8. Sled push

Set 1: 56 x 150 lbs
Set 2: 56 x 150 lbs
Set 3: 60 x 150 lbs

Total: 25800 lbs

9. Crab kicks

Set 1: 24 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs

Total: 7200 lbs

10. Barbell Dead Lifts

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

11. Farmers carry

Set 1: 100 x 160 lbs
Set 2: 85 x 160 lbs
Set 3: 96 x 160 lbs

Total: 44960 lbs

12. Sled pull

Set 1: 50 x 120 lbs
Set 2: 44 x 120 lbs
Set 3: 50 x 120 lbs

Total: 17280 lbs

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