P90X Chest /Back

nach jeffengel

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Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule59 minutes
  • equalizer43 sets,  869 reps
  • fitness_centerNaN lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 20 x 130 lbs

Total: 11050 lbs

2. Wide pull up

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

3. Military pushup

  • Set 1: 25 x 130 lbs
  • Set 2: 20 x 130 lbs

Total: 5850 lbs

4. Chin-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

5. Wide push up

  • Set 1: 25 x 130 lbs
  • Set 2: 20 x 130 lbs

Total: 5850 lbs

6. Narrow grip Pull-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

7. Decline pushup

  • Set 1: 25 x 150 lbs
  • Set 2: 20 x 150 lbs

Total: 6750 lbs

8. Vaulter pull ups

  • Set 1: 10 x 182 lbs
  • Set 2: 10 x 182 lbs

Total: 3640 lbs

9. Chest press

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs

Total: 3960 lbs

10. Heavy pants

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

11. Incline Bench Press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs

Total: 3000 lbs

12. Lawn mowers

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs

Total: 2640 lbs

13. Chest fly

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs

14. Back flys

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs

15. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 25 x 100 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs

Total: 32500 lbs