Red Scorpion - M3W2 - Fri

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 28th, 2020
34 minutes
42 sets, 915 reps
100175 lbs

1. Pull-up

Set 1: 12 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs
Set 4: 20 x 185 lbs

Total: 12025 lbs

2. TRX push-ups

Set 1: 12 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 18 x 160 lbs
Set 4: 20 x 160 lbs

Total: 10400 lbs

3. TRX Tricep extensions

Set 1: 12 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 18 x 120 lbs
Set 4: 20 x 120 lbs

Total: 7800 lbs

4. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 18 x 165 lbs
Set 4: 20 x 165 lbs

Total: 10725 lbs

5. TRX Bicep curls

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs
Set 4: 20 x 100 lbs

Total: 6500 lbs

6. Trx chest flies

Set 1: 12 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 18 x 160 lbs
Set 4: 20 x 160 lbs

Total: 10400 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 35625 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 10 x 150 lbs

Total: 6700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined