VS H3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2020
34 minutes
39 sets, 1396 reps
116320 lbs

1. Superman

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

2. Star crunch

Set 1: 24 x 95 lbs
Set 2: 24 x 95 lbs
Set 3: 24 x 95 lbs
Set 4: 24 x 95 lbs

Total: 9120 lbs

3. Superman towel row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

4. Bicycle abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

5. Floor T raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

6. Hollow hold

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

7. Floor Y raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

8. Climb the rope

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 30000 lbs

10. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

Name

Set	Wdh.	Gewicht	Voriges
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