VS Gym 5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2021
1 h
71 sets, 2350 reps
225575 lbs

1. Single leg deadlift

Set 1: 30 x 170 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 170 lbs
Set 4: 30 x 170 lbs
Set 5: 50 x 120 lbs

Total: 26400 lbs

2. Military press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 25 x 40 lbs

Total: 5200 lbs

3. Close stance squat

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs
Set 5: 25 x 120 lbs

Total: 13800 lbs

4. Face pulls

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 25 x 60 lbs

Total: 7500 lbs

5. Step ups with sandbag

Set 1: 16 x 220 lbs
Set 2: 16 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 16 x 220 lbs
Set 5: 26 x 120 lbs

Total: 17200 lbs

6. Lateral raise

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 35 lbs
Set 6: 100 x 20 lbs
Set 7: 50 x 20 lbs
Set 8: 50 x 20 lbs
Set 9: 50 x 20 lbs
Set 10: 50 x 20 lbs

Total: 10475 lbs

7. Abs

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 50 x 85 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 85 lbs
Set 6: 25 x 85 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 25 x 85 lbs
Set 11: 50 x 85 lbs
Set 12: 50 x 75 lbs
Set 13: 25 x 85 lbs
Set 14: 25 x 85 lbs
Set 15: 50 x 85 lbs
Set 16: 50 x 75 lbs

Total: 49000 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 30000 lbs

9. Body weight Squats

Set 1: 150 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs
Set 11: 25 x 120 lbs
Set 12: 25 x 120 lbs
Set 13: 25 x 120 lbs
Set 14: 50 x 120 lbs
Set 15: 50 x 120 lbs

Total: 66000 lbs

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