Deutschexpand_more

P90X Chest, shoulders, triceps

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule39 minutes
  • equalizer32 sets,  665 reps
  • fitness_center53350 lbs

1. Push ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 21 x 100 lbs
  • Set 4: 35 x 100 lbs

Total: 10000 lbs

2. Shoulder flys

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1980 lbs

3. Triceps

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs

4. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 20 x 65 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 20 x 65 lbs
  • Set 9: 20 x 65 lbs
  • Set 10: 20 x 65 lbs

Total: 13000 lbs

5. Biceps curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 2550 lbs

6. Back flys

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 100 lbs

Total: 6800 lbs

8. Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 36 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 15120 lbs